Start Where You Are.
The most important thing in meditation is: Show up.
If you'd like instruction, our guiding teacher or a senior practitioner can meet with you before one of the scheduled practice times to go over the basics. This takes about 15 minutes. Send an email to schedule an orientation.
If you already have a meditation practice (perhaps in another tradition), you're welcome to join us and continue with your practice. Everyone benefits from practicing with others.
If you don't know how to meditate, but simply would like to jump in, please do. The water in Bisbee is precious and fine.
We welcome everyone, regardless of experience, background, belief, or ability. All you have to do is show up.